Have you ever wanted to start a new habit but failed? You know that when you work hard and build up momentum, it can be super easy to fall back into your old ways because you have not formed that new habit yet. Now with this healthy habit tracker printable, you can work on keeping track of your progress.
The more checks you see, it can help you stay motivated to keep doing the work. It will keep your momentum up so that you don’t miss a day. There is also quite an adrenaline rush that comes from checking out those habits and goals.
Just one or two days off and you’ll find that it gets harder to start again. But when you hold yourself accountable, you can easily form a habit that you can stick to and stay with for the long haul.
Working on your self-care or a new skill? Try a habit tracker. All you have to lose are a few bad habits and pick up a few good ones in the process!
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How long does it take to form a new habit?
This can vary depending on the person but on average, it can take just about 2 months for a person to form a new habit. Again, this is an estimate. Some people can develop a habit easily within a couple of days while others might take months, even up to a year.
The more that you continue to do the same tasks and things over and over again, the more that you’re telling your mind that it’s time to form a habit that it will stick to and start to automatically do on its own.
Many people give up so quickly when they’re trying to form a new habit because they think that it should easily transition. But that just isn’t the case. Habits take time and patience but they’re worth it in the end.
Recommended Habit Trackers
If you’re looking for a few options for healthy habit trackers, there are some great ones to keep in mind. Check out all the habit tracker options and find one that works best for you.
Essentials Habit Tracker Planner Stickers (52 weeks of stickers)321Done Weekly Tracker Notepad – 50 Sheets (5.5Erin Condren Designer Petite Journal Checklists – Multicolored Hexagon Design Theme. Great for Tracking Daily and Weekly Lists with Blank Customizable FieldsThe Self-Care Planner by Simple Self – Best Life Planner for Wellness, Achieving Goals, Health, Happiness – Productivity, Gratitude, Meals, Fitness – Undated Spiral 12-Month (Sand Grey, Weekly)Habit Tracker Calendar – Tracking Journal planner pad 25 PAGES 2 YEARS with magnet and hanging hook pen holder to do list notepad magnets for fridge atomic habits gift bullet journal planner 11Habit Tracker: The Daily Planner for more Happiness – Tracker for your Habits and Journals to write in for Women – Productivity and Goal Planner
What are the 5 healthy habits?
Just in case you need a bit of a boost, here are some healthy habits that might be just what you need.
- Eat healthily
- Limit alcohol
- Cut down on sugar
- Walk 10,000 steps every single day
- Start your morning off with yoga
Now as you can see those might not be for you but what they do is give you a great example of how easy it can be to write down your goals so that they then become your habits. Healthy habits are habits that you want to do to better your health which typically includes eating better and trying to exercise, too.
What are good habits?
If you’re not wanting to have healthy habits, there are other habits that you can focus on. Getting to bed early, turning off social media after a certain point in time, cleaning your bedroom daily, and even volunteering weekly within the community are all great habits that anyone can do.
Spending more time with your kids, reading for 20 minutes everyday or starting the day without looking at your phone can help you with your personal and self-care goals.
Is a habit the same thing as a routine?
Basically, it is. It is pretty much the same thing but keep in mind that your end goal is to not only start good habits but then to also have those habits end up being a daily routine as well.
As with any habit, you should want it to become your norm as long as it’s a habit that is good for you and your well-being. And when you keep up with that daily habit, there’s a good chance that it will just slide into your normal routine without making a hiccup at all.
Starting a habit really does begin with you! Once you have your mind made up that it’s time to start a new habit, you then have to do what it takes to make it stick. The first thing that I would recommend is having your habit tracker to help you out.
These will hold you accountable and also show you the areas that you can easily improve in as well. The more you know about creating habits and sticking to them, the better you’re going to be at doing it! Get your healthy habit tracker printable and use it daily!
Another Habit Tracker
If you like this healthy habit tracker printable, don’t miss out on this great option as well!