Trying to form or break a habit can be really tough, and it’s easy to lose track of your progress.
It’s hard to stay motivated when you’re trying to make a change, especially if you don’t have a plan or way to track your progress.
My free Habit Goal Tracker Printable is the perfect way to keep yourself accountable and on track. This simple tracker lets you record your daily goals and habits, as well as track your progress over time.
If you think this printable is pretty, check out more of our Pretty Planner Printables.
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How to use your habit tracker
Decide on a habit that you’d like to change in your life, it can be anything that you’d like to help you improve your life.
1. Choose the right habit tracker for the job
2. Label each box with what you want to achieve
3. Shade in boxes when you achieve your goals for that day
This will build your moment and keep you inspired to keep going with your habits.
Benefits of using a habit tracker
There are a few benefits of using a habit tracker:
- Allows you to track your progress and stay motivated
- Helps you stick to your goals
Can be used for any type of habit, whether you’re trying to break a bad habit or form a new good one.
You get motivated to complete your habit each day if you see a spot missing for that day.
Habits to work on
What kind of habits do you want to work on? Things that will help your mind, health or personal life can be tracked so that you can add it to your routine on a daily basis.
- reading a book
- drinking water
- turning phone off at 8pm
- playing with your kids
- cleaning one room
- expressing gratitude
Recommended Books to Improve Your Habits
John C. Maxwell, an American author and speaker, once said, “You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” This means we should always put a lot of effort to change our bad habits. If you want to start that change now, these books are perfect for you!
If you’re looking for more ways to improve your habits, here are a few of my favorite books:
The Power of Habit by Charles Duhigg
Learn how the power of habits change help you achieve more and transform not only your life but your business too.
Atomic Habits by James Clear
The perfect book to motivate you to work on your habits bit by bit so that you can make huge improvements to your life.
Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and HappinessThe Power of Habit: Why We Do What We Do in Life and BusinessThe High 5 Habit: Take Control of Your Life with One Simple HabitHigh Performance Habits: How Extraordinary People Become That WayTiny Habits: The Small Changes That Change EverythingHabits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
These books have helped me form better habits in my own life, and I recommend them if you’re looking for more ways to improve your habits.
Recommended Habit Tracker Calendars
Check out these habit tracker calendars for more ways to track your habits and improve your daily routine if you want to have a physical habit tracker.
Hadigu Habit Tracker Calendar (Undated 12 Month) with Spiral Bound and Hanger, A4 size (8.3gisgfim Habit Tracker Calendar Motivational Habit Tracking Journal Inspirational Goal Planner with Spiral Binding Beautiful Weekly Undated 12+2 Month JournalBliss Collections Habit Tracker Calendar Notepad, Botanical Floral, Gold Spiral Binding, Inspirational and Motivational Monthly Journal to Track Habits and to Help with Goals, 6Habit Tracker Calendar – Daily, Weekly & Monthly Goal Tracking Planner, Floral Journal Notepad with Spiral Bound & Hanger – To-Do List, Undated 12 Months, 8Lamare Habit Tracker – Inspirational Habit Tracking Journal with Spiral Binding – Beautiful Habit Tracker and Goal Planner – Motivational Weekly Action Pad for Habits & AccountabilityHabit Tracker Journal Goal Planner – Track Progress and Reach Goals with Spiral Binding, Weekly Monthly Kraft Large Calendar & Notepad – 12+1 Month Undated, 8.5 x 11.8 inch
How to print the habit goal tracker
A habit tracker page should be printed on a single sheet of paper. This page should include a list of habits you want to change and a space for recording each day’s activities.
You might want to add any notes about yourself or your life that you feel might help you remember what you’ve done.
You can easily add this to your regular 8.5×11″ planner, if it’s is smaller you will need to scale it down and trim to the appropriate paper size.
Download the Habit Goal Tracker Printable below
More Habit and Fund Tracker Printables
Free Printable Habit Trackers by The Petite Planner
Emergency Fund Tracker by Savor and Savvy