How to Create a Daily Routine to Start the Day Off Right
Whether you are a morning person or not, a daily routine is a great way to start each and every day. Following a routine each morning can be beneficial in many different ways, both mentally and physically. I’ll show you how to create a daily routine to start the day off right so that you are the most productive.
You may be thinking that routines are boring and not for you. You may also have a routine you stick with already. But is that routine working for you? Are you unorganized and not very productive through the day?
If you are sluggish and have come to realize that your morning routine just isn’t working, here are a few tips on creating a daily routine that will help you start the day off right.
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Benefits of Having a Daily Routine
• Having a daily routine to start the day off right can set you up for a great day and can help you be more productive.
• Routines can also help boost your happiness and reduce stress levels.
• Routines will allow you to prepare yourself for the day and allow you to start the day off with intentions instead of letting the day get away from you.
• As you complete your daily routine, you will be more positive because you will be accomplishing more things throughout the day and that will give you a positive feeling.
So how do we create a daily routine so we can start the day off right? What kind of tasks should you add to your daily routine to help you feel positive and more productive?
Make the Bed When You Get Up
It may seem silly but making your bed in the morning when you are ready to start the day will actually make you feel better.
As you make your bed you are mentally preparing yourself for the day without even realizing it. You’ll be lifting your mood and giving yourself a fresh start for the day. Another bonus is that coming home to a made bed in a clean room is relaxing and will help you rest better.
Get Moving Physically
Mornings are the best time to start moving and to get some exercise in. As you get moving you aren’t only getting the benefits of exercising, you are also getting your blood flowing and boosting your energy levels for the day.
If you’re not used to getting up a bit earlier to exercise, now is the time to start. You will be surprised at just how good you feel when you take a few minutes in the morning for some physical exercise. Another good option is meditation.
Eat A Good Healthy Breakfast
Add a healthy breakfast to your morning routine to give you a boost of energy to keep you going. Breakfast is the most important meal of the day and a healthy breakfast will help you get the day started right. If you are a coffee lover, breakfast is the perfect time to enjoy a cup of hot coffee or even a bulletproof coffee if you’re into that.
Take Time to Be Thankful
Practice gratitude and being thankful for everything that you have each and every morning. Not only will it have a positive effect on your physical health, but it will also have a huge impact on your mental health.
While things may be down or dark, practicing gratitude helps you achieve a more positive outlook on your life and helps you get going in the mornings so that you attack your day.
In the midst of kids screaming, a growing pile of laundry, a home that looks like a warzone it can all seem overwhelming so being thankful for the small things can help you get through the big things.
Recommended Gratitude Journals
Take the time to keep a gratitude journal so that you can get into the habit of completing it each day.
Let That Sh*t Go: A Journal for Leaving Your Bullsh*t Behind and Creating a Happy Life (Zen as F*ck Journals)The 5-Minute Gratitude Journal: Give Thanks, Practice Positivity, Find JoyThe Gratitude Journal for Women: A Beautiful Keepsake Journal for Women to Choose Gratitude | Simple Daily Layout to Cultivate Positivity, Gratitude and Happiness | Premium Linen Cloth CoverThe Five Minute Journal: A Happier You in 5 Minutes a Day | Original Creator of The Five Minute Journal – Simple Daily Guided Format – Increase Gratitude & Happiness, Life Planner, Gratitude ListGood Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude: Gratitude JournalBlessed Every Day: A one minute a day gratitude journal for women of faith: Your 52 week guide for creating a more prayerful, positive, and appreciative life
Take a Few Minutes to Plan for Tomorrow
You’ve probably been in the situation, at some point, where you were up at night trying to rack your brain on whether you have forgotten to do something or not. This is where making a list, a plan, or a schedule for the next day will help.
So, before you lay down for the night, take a few minutes to prepare for the next day. Start your list of what tasks or chores need to be done tomorrow. Making a list of the things that need to be done is a good way to mentally prepare yourself for the next day.
Now, all of those things you were trying to mentally remember to do, is on a list that you can visually see. Since your brain isn’t going a million miles a minute trying to remember what needs to be done, you will be able to get a good night sleep.
As a bonus, when you complete an item off the list you can mark the task complete which will give you a sense of accomplishment.
I love using an undated weekly or daily planner to organized my week. I do prefer to use a weekly planner for my business so that I know what to focus on for the week and a daily one for my personal to do list.
Beautiful Greenery Weekly Planner Pad and Habit Tracker – Easy Use to Do List 8×10Sweetzer & Orange Weekly to Do List Notepad. Minty Gold Weekly Planner Pad with Daily Planner Agenda Squares. 7×10” Day Planner 2020 2021 – Student Planner, Work Planner and Checklist Note Pad.NotePro Undated Daily Planner, Black, 200 Pages,11 x 8-1/2 InchesDaily Planner Non-Dated Hourly Planner 7.3To Do List Daily Task Checklist Planner Time Management Notebook by Bright Day Non Dated Flex Cover Spiral Organizer 8.25 x 6.25 (Treeline)Bliss Collections Essential Daily Planner 6 x 9 with 50 Undated Tear-Off Sheets, Metallic Gold Organizer Notepad to Track Productivity, Your Schedule, tasks, Water Intake, Notes and More
Things to Remember
Now that you have a few ideas on how to get started and what to put on your daily schedule, keep in mind that there is no one-size fits all approach. What works for someone else might not be a fit for you and vice versa. The goal is to set up a daily routine that works for you and makes you more productive and feeling good.
Keep it simple and start out slow. If you are trying to change your morning routine, start out with just a few changes and go from there. Changing everything up all at once can have a negative impact and can make you feel like you want to give up.
Take a step back and try a few different things to see what energizes you and lifts your spirits when starting your day. Give it a trial run after you have decided to make a few changes. Once you know what works for you and makes you feel more productive, you can customize your morning routine to fit your lifestyle.
It would be awesome if you could create a printable for wellness and self care to put in the journals. Maybe include a section to choose your mood by a picture to select, have a section for “rise and grind”, todays appts, and bedtime, a meditative activity section, physical activity section, then daily reflections (acts of self care, acts of kindness, lessons learned, what i am grateful for, daily affirmations) and then do a weekly self-care recap 🙂
That’s a great idea!